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Our Sports + PE Full-Year Family Fitness Plan is an undated, year-long workout plan designed to build confidence, help you stay healthy, and connect as a family in a new way. Each month has daily exercise plans, a log for you to track your family's progress, and an accompanying companion guide that will teach you the various exercises and modifications. The routines shouldn't take longer than about 10–15 minutes, so they are easy to do (simply do multiple sets if you want to do more).
The best part about this workout plan is that you will not need any fancy equipment and can perform all the exercises right at home! Your family may decide to do them together or individually throughout the day as it fits best with your schedule. The exercises can all be modified to be done indoors in close quarters (for those cold or rainy days) or can be moved outside if you wish.
What should you choose?
This fitness plan comes in both print and digital formats. Simply choose the format that works for you: printed and shipped to you, or digital, where you print on your own at home! Please note that there are no refunds or exchanges allowed on digital items.
