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Sports and PE Full-Year Family Fitness Plan (Printed Books)
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Sports and PE Full-Year Family Fitness Plan (Printed Books)
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Sports and PE Full-Year Family Fitness Plan (Printed Books)

Sports and PE Full-Year Family Fitness Plan (Printed Books)

Regular price $30.00 USD
Regular price Sale price $30.00 USD
Shipping calculated at checkout.

Our Sports and PE Full-Year Family Fitness Plan is an undated, year-long workout plan designed to build confidence, help you stay healthy, and connect as a family in a new way. Each month has daily exercise plans, a log for you to track your family's progress, and an accompanying companion guide that will teach you the various exercises and modifications.

The routines shouldn’t take longer than about 10–15 minutes, so they are easy to do (simply do multiple sets if you want to do more). The best part about this workout plan is that you will not need any fancy equipment and can perform all the exercises right at home.

Your family may decide to do the workouts together or individually throughout the day as it fits best with your schedule. The exercises can all be modified to be done indoors in close quarters (for cold or rainy days) or moved outside if you wish.

This listing is for the printed bundle, printed and shipped to you.

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Quick Facts

  • Format: Printed bundle
  • Undated: Start any time of year
  • Time per day: About 10–15 minutes
  • Equipment: No fancy equipment needed
  • Flexible: Indoor or outdoor options, with modifications

What’s included: This bundle includes the Full-Year Fitness Plan (28 pages) and the Companion Guide (36 pages).

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Sports and PE Full-Year Family Fitness Plan (Printed Books)

Sports and PE Full-Year Family Fitness Plan (Printed Books)

Regular price $30.00 USD
Regular price Sale price $30.00 USD